Qigong and Yoga Can Help You Sit Still During Meditation
I recently attended a demonstration of Qigong and learned that the movement practice is used to help the body prepare for meditation. Why do you need a warmup for a practice that is pretty much sitting still? Because some people find it difficult to sit still long enough to meditate. Learn more about Qigong and Yoga as pre-meditation practices in my podcast episode!
Listen to the podcast here: https://overcast.fm/+JlsIMe_aQ
Watch Qigong for meditation:
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