Monday, August 7, 2017

Quick easy-to-read overview of fitness info

Top Fitness Questions Answered! 

By Kathleen Lisson, CMT, CLT

I recently found 'The Ultimate Guide to Fitness,' by Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor, a great miniclass covering all the main fitness info that a person new to exercising might ask. Topics include motivation, cardiovascular exercise, strength and conditioning, diet and lifestyle - and of course my favorite - SLEEP! 

The link is here:

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