'Swollen, Bloated and Puffy' Book and Podcast
I am so proud of all the tip and tricks I put together all in one place for ladies who need to reduce swelling in their face and body after orthopedic, cancer and plastic surgery as well as lymphedema diagnosis! The Table of Contents includes:
Order your copy of the book on Amazon here:
Part 1 - What is Lymphatic Massage?
Chapter 1 - How to Have a Happy Lymphatic System
Part 2 - How to Reduce Swelling
Chapter 2 - What to Put On and In Your Face and Body to Reduce Swelling
Chapter 3 - What to Wear to Reduce Swelling
Chapter 4 - Let’s Use Gravity and our Muscles to Reduce Swelling
Chapter 5 - How to Use Breathing to Boost your Lymphatic System
Part 3 - Let’s Have a Woman to Woman Talk about Constipation and Incontinence
Chapter 6 - Bonus Chapter for Mothers and all Ladies over 40
Another BONUS: Have you Heard of This? & Why am I Swollen There?
Part 4 - Your Immune System
Chapter 7 - Worried Sick - How to Improve your Immune System
Chapter 8 - Seven Tips for Boosting Your Mood and Reducing Stress
Chapter 9 - If You are Nervous Before Surgery
I have also started a podcast on Anchor.fm giving quick tips every day on reducing swelling and improving our immune system. Listen here: https://anchor.fm/lymphaticmassage
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