Bedroom Hacks - Sleep, Hydration, Essential Oils

My Bedroom Hacks to Get More Sleep

by Kathleen Lisson, CMT, CLT

Take a peek inside my bedroom and see how I use lighting, Essential Oils, and sparkling water to go to sleep fast and get my day started in the morning.

Watch my sleep hacks video here:

I have a Sleep light bulb to get to sleep faster at night

I use a to-do list to write down things so I can stop ruminating about what I have to do the next day

My to-do list also keeps me on track in the morning

I read before bed instead of looking at the internet

I have essential oil blends for spraying on my pillow at night and an abdominal massage blend to stop constipation

I have water next to my bed for morning hydrationI'm a massage therapist, so I file my nails every day!

For fun, more about Shakuntala read here: https://en.wikipedia.org/wiki/Shakuntala

More about ASMR: https://www.theatlantic.com/health/archive/2013/12/how-to-have-a-brain-orgasm/282356/