How do I use Dry Brushing?

How do I use Dry Brushing?

by Kathleen Lisson, CMT, CLT

As a San Diego Board Certified Massage Therapist, I perform dry brushing treatments on clients. In this video, I share information about dry brushing.

Links mentioned in the video include information from the Cleveland Clinic and University of Maryland Medical Center on dry brushing:

The Cleveland Clinic recommends dry brushing to promote lymph flow and drainage

Read more here: https://health.clevelandclinic.org/2015/01/the-truth-about-dry-brushing-and-what-it-does-for-you/

The New York Times reports Dr. Tina S. Alster, a clinical professor of dermatology at Georgetown University Medical Center finds that dry brushing helps the lymphatic system "work better."

Read more here: http://www.nytimes.com/2010/12/16/fashion/16Skin.html 

 The University of Maryland Medical Center includes dry brushing on it's extensive list of ways to reduce fluid retention. Read more here: http://umm.edu/health/medical/altmed/condition/edema