By Kathleen Lisson
I am proud to be featured as one of ShopSmart Magazine's "fitness experts across the country" in their recent article on exercise tips and tricks. I shared tips for creating a 'power shelf' like the one in my refrigerator.
When a snack attack strikes at my home, my husband and I can open the fridge and instantly see a variety of healthful snacks on the eye-level shelf. Stocking healthful foods on their own shelf makes it easier for me to choose a nutritious snack when I'm running late or too hungry to cook a meal.
Read the article recap here: http://www.dailylocal.com/business/20150304/consumer-reports-workout-tips-that-work
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