Tuesday, March 27, 2018

Lymphatic Massage after plastic surgery facelift necklift in San Diego - Testimonial Tuesday

Testimonial for lymphatic massage 

after facelift plastic surgery in San Diego


by Kathleen Lisson, CMT, CLT (CAMTC #70128) 


It was a pleasure meeting Lana and helping her to reduce swelling in her face and neck after a facelift and necklift. 

Here is her testimonial:

"Lymphatic massage was truly amazing for me. I felt swelling diminished after each session and I knew the healing was enhanced. I highly recommend it for anyone after surgery"

- Lana from San Diego, recovering from facelift and necklift in March 2018.

If you would like to book a lymphatic massage to reduce swelling after plastic surgery, visit SolaceSanDiego.com

Saturday, March 24, 2018

Meditation for Lymphedema and Body Image Issues

Meditation for Lymphedema and Body Image Issues


by Kathleen Lisson, CLT

I share information on meditation for lymphedema with Peggy of Portraits by Peggy, who has lymphedema in her leg after an injury.





Meditation Studies:
Albertson E, Neff, K., & Dill-Shackleford, K. (2014). Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Intervention.

Retrieved from:

Listen to the meditations here: http://self-compassion.org/category/exercises/

Toole A. & Craighead L. (2016). Brief self-compassion meditation training for body image distress in young adult women.

Retrieved from:


Tuesday, March 13, 2018

Lymphatic Massage Testimonial Tuesday - Facelift in San Diego

Lymphatic Massage San Diego Testimonial Tuesday




I love getting testimonials from my clients, and Judy wanted to share so much with you she filled in the entire first side and had to turn the page over to the back!


“A week after my facelift, I got a hematoma and had significant swelling and stiffness -
very uncomfortable - while the surgeon said it would resolve - the day to day unpleasant /
uncomfortableness caused me to seek relief.


After the first massage - I had better range of motion and physically and mentally felt like I’d
reached a turning point. The following week I saw good improvements, where previously it
seemed like my body was just going to stay swollen and puffy for a long time.

I finally started to feel like myself again.

The massage was relaxing, for sure, but unlike sports massage that I’d had. I was skeptical about the drainage when I left, but that night my body definitely was processing fluid as I was up every few hours to pee. So, skepticism unfounded - and relief realized.”

Judy from San Diego, after a facelift in San Diego in 2018



If you would like to book a lymphatic massage to reduce swelling after a
plastic surgery facelift in San Diego, find Kathleen Lisson at SolaceSanDiego.com

Tuesday, February 27, 2018

Testimonial Tuesday - Recovering from a Facelift and Necklift in San Diego

Testimonial Tuesday - 

Recovering from a Facelift and Necklift in San Diego


by Kathleen Lisson CMT, CLT (CAMTC #70128)

Here is a wonderful testimonial from Hilarie, a lady who's plastic surgeon referred her to me to help reduce her swelling after a facelift, necklift and eyelid surgery. 

"I have found Kathleen to be a knowledgeable and compassionate professional and feel my sessions with her have hastened my healing process. I especially appreciate that she is willing to come to my home. But most of all her process and technique just felt GOOD! Thank you for helping me through this difficult time"

Hilarie, February 2018

If you would like to book a lymphatic massage in San Diego to relieve swelling after plastic surgery operations like facelift, tummy tuck, liposuction or mommy makeover, please visit SolaceSanDiego.com

Tuesday, February 6, 2018

Testimonial Tuesday - recovering from liposuction and facelift in San Diego.

Post - Plastic Surgery Testimonial Tuesday


by Kathleen Lisson

I received the following testimonial from a lovely lady who was experiencing swelling and a lot of pain after a liposuction and facelift.

"Kathleen is a true healer in every way! She helped me tremendously with me therapy post surgery. She is very knowledgeable and thorough in every way along with being very kind and friendly to work with. I highly recommend her!"

Maggie from San Diego, recovering from liposuction on arms and legs and a face and neck lift.

If you would like to find out more information and book an appointment, visit SolaceSanDiego.com

Monday, January 22, 2018

Meditations for Improving Body Image

Meditations for Improving Body Image


by Kathleen Lisson

Fantastic guided meditations if you would like to bring kindness to thoughts about your body.

Friday, December 22, 2017

Book Review: Aromatherapy for Beginners


Book Review: Aromatherapy for Beginners


by Kathleen Lisson

Disclaimer: I received an advance copy of this book from the publisher but was not paid for this review.

Aromatherapy for Beginners is an artfully arranged book, complete with recipes for essential oil solutions sprays, creams etc. that will help with self-care and household cleanliness.

One thing I love about author Anne Kennedy is she understands that people new to essential oils want to know many uses for the oils they DO have. Kennedy’s recipes focus on her Top 15 essential oils and allow readers to use the oils they have in many different ways. The recipes are easy enough that they could be a fun project for a few friends or a mother and daughter to whip up together as unique homemade gifts for friends and loved ones.

This beautiful guide is the perfect reference and inspiration book for anyone who is new to aromatherapy and wants a solid introduction into how to use essential oils safely in their home.

Find Aromatherapy for Beginners on Amazon: http://a.co/2tmhAAq

Lymphatic Massage after plastic surgery facelift necklift in San Diego - Testimonial Tuesday

Testimonial for lymphatic massage  after facelift plastic surgery in San Diego by Kathleen Lisson, CMT, CLT (CAMTC #70128)  I...