Posts

What is the 61 Point Meditation?

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What is the 61 point Meditation?
By Kathleen Lisson, CMT, CLT



I discovered an excellent version of the 61 point relaxation meditation by Karina Ayn Mirsky of http://www.sanghayoga.com/ on Insight Timer recently and it has become my preferred way to fall asleep at night.
If you have Insight Timer, I recommend you check it out! It is relaxing and research has found positive effects for those with stress disorders.

The study titled ‘Effect of '61-points relaxation technique' on stress parameters in premenstrual syndrome’ found that the practice is “effective in providing relief from PMS and may be a useful adjuvant to medical therapy of PMS and other stress disorders.” Read more about the study here: https://www.ncbi.nlm.nih.gov/pubmed/18831354

Reducing Anxiety and Worrying - my top three tips

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How a Meditation Teacher Combats Anxiety and Worrying
Kathleen Lisson, CMT, CLT


I remember the night I found out my life was changing. I had finished my workday in a career I loved with a supportive family of coworkers and was watching an episode of Longmire on Netflix. My husband received the phone call he had been waiting for and, after hanging up, walked downstairs to tell me the news:
"I got the job"
We would be moving, away from my friends and 15 year career in public service, away from snowy winters and trips to New York City and visiting family in Boston. We were moving to San Diego, and a new career for me as a massage therapist. 
I absolutely love the beaches and warm winters, but for me they came with an almost daily anxiety about succeeding in my new career and life. Can I start over and make a difference in only a few decades?
I combat my tendency to worry in three ways: meditation, listmaking and relying on friends.
For me, worrying starts as soon as I wake up. …

IPSB-trained Massage Therapists in San Diego

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IPSB-trained Massage Therapists in San Diego
by Kathleen Lisson, CMT, CLT


I learned massage and also had the pleasure of teaching meditation at IPSB college in San Diego, which was one of the oldest massage colleges in the United States. If you have ever had an IPSB massage, you knew it. The touch was deeper and more connected to both your body and your soul.

Unfortunately, IPSB closed in 2016, but there are a few practicing massage therapists who still use the old ways to massage their clients. Here are a list of IPSB-trained massage therapists practicing in San Diego. IPSB grads, please consider referring to your fellow classmates to ensure they get the 'Enter, Center and Connect' IPSB experience from their massage!

Wendy Bennett - Therapeutic Massage by Wendy 619-772-2202 tmbywendy.com

Jasmine Cherry - 442-242-5851 cherry.jasmine16@gmail.com

Sandy Cole - 858-750-0041http://www.essentialbodytherapy.com/

Carly Delso-Saavedra -http://www.carlymassage.com/

Debbie Derr - dsquaredbodyw…

Posted on Medium: Supplements and Teas: What is 'safe' and 'healthy' to take before plastic surgery

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Supplements and teas: What is ‘safe’ and ‘healthy’ to take before Plastic Surgery


by Kathleen Lisson, CMT, CLT
I recently posted an article offering tips from several Board Certified plastic surgeons on what NOT to take before plastic and cosmetic surgery. Read the article here: https://medium.com/@Kathleenlisson/dont-be-fooled-by-these-myths-what-is-safe-and-healthy-to-do-before-plastic-surgery-20b07a8b904b#.gyo9gxjl6

About Kathleen LissonAs a Board Certified massage therapist with advanced training in Manual Lymphatic Drainage, I help women and men in the San Diego area reduce the tight, full, heavy feeling that comes with swelling after facelifts, tummy tucks, liposuction and other plastic surgery operations. I make housecalls! To schedule a treatment, please visit http://www.solacesandiego.com

Plastic Surgery Research Tip - Book Review of 'The Essential Cosmetic Surgery Companion' by Robert Kotler, MD, FACS

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Plastic Surgery Book Review: 'The Essential Cosmetic Surgery Companion' by Robert Kotler, MD, FACS
by Kathleen Lisson, CMT, CLT



Board Certified Massage Therapist Kathleen Lisson reviews the book 'The Essential Cosmetic Surgery Companion' by Robert Kotler, MD, FACS. The biggest value in this book is the extensive lists of questions Dr. Kolter recommends that potential plastic surgery clients ask cosmetic surgeons during the initial consultation.

See the video here: https://www.youtube.com/watch?v=ozawHVO3W1U





As a Board Certified massage therapist, with advanced training in Manual Lymphatic Drainage, I help women and men in the San Diego area reduce the tight, full, heavy feeling that comes with swelling after facelifts, tummy tucks, liposuction and other plastic surgery operations. To schedule a treatment, please visit http://www.solacesandiego.com
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Best Tips on How to Recover from Plastic Surgery
By Kathleen Lisson CMT, CLT
Here are links to my top advice on healing and recovering after plastic surgery in San Diego.


Research on using Essential Oils for Surgery RecoveryThere's a lot of advice on the Internet about using essential oils. Let's look at what scientific research has found. http://solacesandiego.blogspot.com/2017/02/research-on-using-essential-oils-for.html

Plastic Surgery Recovery Shopping ListRead advice from ladies who have had plastic surgery on what should be on your shopping list to ensure a quick and comfortable recovery. http://solacesandiego.blogspot.com/2017/02/plastic-surgery-recovery-shopping-list.html

Should You Take Probiotics after Plastic Surgery?There is a lot of advice on probiotics on the internet. Let's look at what scientific research has found. http://solacesandiego.blogspot.com/2017/01/should-you-take-probiotics-after.html

Should You Try Meditation for Post-surgical Recovery?There is some …

Information on Diastasis Recti

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Information on Diastasis Recti
by Kathleen Lisson CMT, CLTRealSelf has a forum with Q&A, photos, videos, a forum and reviews from patients with Diastasis Recti. Check it out here:https://www.realself.com/diastasis-recti-repair

California Plastic Surgeon Dr Kamakshi Zeidler explains more about rectus muscle diastasis in this video: https://youtu.be/OUK4imT3yVw





About Kathleen Lisson
As a Board Certified massage therapist, with advanced training in Manual Lymphatic Drainage, I help women and men in the San Diego area reduce the tight, full, heavy feeling that comes with swelling after facelifts, tummy tucks, liposuction and other plastic surgery operations. To schedule a treatment, please visit http://www.solacesandiego.com